Exercise during your period. Yay or Nay? Page 19 – Organic Tampons and Pads – WE ARE CLEMENTINE

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So long, bad mood! Exercising during menstruation will reduce feelings of depression. The hormones released during a workout give your body a positive feeling and help to reduce levels of stress and anxiety. There are no forbidden exercises during menstruation, but it is important to know that overexercising can cause amenorrhea. A regular menstrual cycle is an important sign of good health, and if you notice you are missing menstruation because of an intense exercise routine, you should definitely see a doctor.

It is important to listen to your body necessities to prevent any bad consequences. Feel free to leave your comments below. We would love to hear your ideas and tips. Join our community!

Search 0 Cart. Exercise during your period. Yay or Nay? Home Clementalks. Previous Next. February 18, 3 min read Comments. That being said, there are no bad choices when it comes to workout, even during your period.

Walking , for instance, is an excellent exercise. Also, you can walk for as long as you want, adjust the speed and run, if you like to , and it is free! Yoga is amazing for muscle relaxation and helps to reduce cramps and pain in general. Pilates reduces menstrual pain by stretching muscles all over the body. Marta :. Quando l’ago della bilancia non scende 30 Aprile Le verdure nella liposuzione alimentare 30 Maggio Amin 21 K e Sport 20 Ottobre Il mito dei prodotti integrali 06 Gennaio Mai soli durante la dieta 28 Luglio Endorfine, alimenti e dimagrimento 16 Novembre Il comitato scientifico Il comitato scientifico della Liposuzione Alimentare nasce nel Ma quando an Seguici sui Social Network.

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